This Military Diet Can Help You Lose 10 Pounds In 3-Days

Most humans aspire to master at the fat loss as its one of the most important aspect of everyone’s life. Lowering body fat and lowering one’s body weight can do miracles in relations of blood pressure, cholesterol, or basically being more athletic. Everybody can take an advantage from gaining some muscle and losing some body fat lest if you are Phil Heath then, then, you’re previously maxed out, not just in terms of aesthetics nonetheless also for health purposes.  However when all’s said and done, a diet or fat loss can be compact to burning more calories and eating fewer calories.

When you eat less than what your body needs weight loss is certain to occur. Purely put: eat less, move more. That is the way your body will tap into accumulated body fat as energy as opposed to the food you eat.

However several of us want a kick-start on our diets, a huge decrease on the scale can give us that boost and motivation that we need. Now we have the 3-day military diet that can help you lose 10 pounds! This diet is planned for women, although men in the form of protein are suggested to add an extra 100 calories a day.

Note: This food regime may (or may not) truly be used by members of the military. Although it does work! Not because of some fancy foods that can burn fat but simply because of the reduction of calories. (Hint: ice cream is also a part of this food regime but if it is consumed in balance!)


One of the utmost essential meals of the day is breakfast may since it will give you that anticipated energy which is the first thing in the morning and it can help jump-start your metabolism. For your first meal of this 3 day military diet:

You can have:

  • Half a grapefruit,
  • 1 slice of toast (preferably whole wheat or multigrain) with
  • 2 tablespoons of peanut butter.


You can alternate it with almond butter, soy butter, sunflower seed butter, hummus, pumpkin butter, or bean dip if you have a peanut allergy. And without 1 cup of black coffee or caffeinated tea any breakfast isn’t complete.

These beverages are not vital to the diet as you can substitute it with any amount of water therefore you cannot add any sugar, cream, milk or sweeteners into your coffee or tea.

But green tea and coffee both have thermogenic properties like burns more calories and black coffee has the power to quash your hunger.